In 100 g (Grams) of Seeds, sesame seed kernels, dried (decorticated) there is 232 mg of Beta-sitosterol. Change amount

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Beta-sitosterol

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Seeds, sesame seed kernels, dried (decorticated).

Oil, corn, industrial and retail, all purpose salad or cooking	621 mg	0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	426 mg	0.43%
Oil, corn and canola	419 mg	0.42%
Oil, canola	413 mg	0.41%
Margarine, regular, 80% fat, composite, stick, with salt	275 mg	0.28%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	275 mg	0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	275 mg	0.28%
Oil, flaxseed, contains added sliced flaxseed	235 mg	0.24%
Seeds, sesame seed kernels, dried (decorticated)	232 mg	0.23%
Nuts, pistachio nuts, dry roasted, without salt added	210 mg	0.21%
Nuts, pistachio nuts, dry roasted, with salt added	210 mg	0.21%
Oil, flaxseed, cold pressed	206 mg	0.21%
Nuts, pistachio nuts, raw	198 mg	0.20%
Oil, soybean, salad or cooking	172 mg	0.17%
Seeds, sunflower seed butter, without salt	170 mg	0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	170 mg	0.17%
Snacks, corn-based, extruded, chips, plain	148 mg	0.15%
Nuts, macadamia nuts, dry roasted, with salt added	145 mg	0.14%
Nuts, macadamia nuts, dry roasted, without salt added	145 mg	0.14%
Shortening, vegetable, household, composite	138 mg	0.14%

Seeds, sesame seed kernels, dried (decorticated)

Seeds, sesame seed kernels, dried (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, dried (decorticated) are listed below.

Water	3.75 g	3.75%
Energy (calorie)	631 kcal
Energy (joule)	2640 kJ
Protein	20.45 g	20.45%
Total lipid (fat)	61.21 g	61.21%
Ash	2.86 g	2.86%
Carbohydrate, by difference	11.73 g	11.73%
Fiber, total dietary	11.6 g	11.6%
Sugars, total	0.48 g	0.48%
Sucrose	0.31 g	0.31%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	6.36 mg	0.01%
Magnesium, Mg	345 mg	0.34%
Phosphorus, P	667 mg	0.67%
Potassium, K	370 mg	0.37%

Nutrients in Seeds, sesame seed kernels, dried (decorticated)